THE GYM THAT CHANGED MY LIFE, AND THE CLASS THAT MIGHT JUST CHANGE YOURS
May 20th, 2010
Eighty percent of people who are paying for gym members aren’t using them. Eighty! Percent! For a long time, I was one of those peeps, and believe me, I’ve tried out just about every gym you can imagine. Bally’s, the YMCA, Curves, Lifetime Fitness, and a smattering of others.
I always am more productive, especially writing-wise, when I work out. But darn if, historically, it hasn’t been a horrific challenge just to get 20 minutes in here or there. But—breakthrough! I finally found a gym that fit. And, let me tell you, this place is like no other gym—it’s better.
Ypsi Studio in Ypsilanti, Michigan, (http://www.ypsistudio.com/) is a transformative place for three reasons, which I’ll get to momentarily. But first I want to tell you that I went shopping yesterday and fit into a size I haven’t seen in a while. I went on vacation recently and had the energy to bike and walk and run nearly every day. I have certainly weighed less in my life than I do now, but I feel better than I ever have. Ypsi Studio is a big reason why, and here are three reasons I think I’ve been able to achieve goals here that have eluded me elsewhere:
1.) Community—So, you know that part in Cheers where Norm walks in and everyone calls his name? That’s how Ypsi Studio feels to me most days. People know who I am. The owner, Julia, takes an interest in everyone and creates a culture that invites socialization and community. You don’t work out in a vacuum. You actually get to know people. And that’s key because these same peeps encourage you, challenge you, and keep you accountable in the best way possible. You can run with people who are faster than you, and they’ll cheerlead you to a faster time; you can do a class for the first time with people who will help you through it; you can spin and have your butt ache and your classmates will say, “it’s okay, it goes away after a while, don’t worry.” The end result is that all this community makes working out fun. I can’t wait to get to the studio—and I go more often because I know there will be awesome folks there when I walk through the door.
2.) Personalization—No matter how big Ypsi Studio gets, I know it will always feel small because the trainers and Julia make themselves available and accessible. Just this morning, I was doing a few exercises after a run, and Julia showed me how to do an “Arnold press.” I wasn’t paying her for a lesson—she was just there, and she wanted me to learn something new. There is access to a level of information and expertise that I’ve never had before, and it’s made a huge difference in my workouts. Whereas before I might just show up and participate in the back of an aerobics class, then leave, I’m doing way more exercises and classes that challenge me in new ways. All because there are people there who want to share their wealth of knowledge one-on-one.
3.) Variety—For a smallish place, Ypsi Studio offers a wealth of classes. There is running, spinning, yoga, zumba, personalized training, once-a-week specialty classes—you name it. But the class that really gets people jazzed up, that has created a bit of a cult following and might be a great introduction to the studio and Julia, is called Willpower and Grace. You do the class barefoot, and you get the workout of your life. I’m not kidding. The first time I did it, I was so sore—but my body was all like, hey, I’d forgotten about that muscle! The class is like yoga in that you focus and concentrate on every move, but it also blends elements of Pilates, martial arts, and dance.
This Sunday, May 23 at 1:30 p.m., there is a really cool intro to Willpower and Grace at Savoy on Washington Street in Ypsilanti. Julia will be explaining the philosophy behind the class, and will be making it loads of fun with door prizes, some shopping, and snacks. It’s only $15 ($10 if you register with a friend) and it’s a total bargain for the education and workout you’ll get. There is more information available on this Facebook page:
You can also call the Studio directly at 734.845.0542.
Try the class. Try the Studio. Try to hate it—and I guarantee you won’t be able to, because it’s one of the most transformative places you’ll ever set foot in.
Posted in





