Cross-training My Life
January 4th, 2012

I discovered the more time I spent on my bike, the easier it was for me to run. And that got me thinking: What other areas in life benefit from cross-training?
After halting a lot of my regular exercise routine in a desperate attempt to finish novel number four (which I did, praise Baby Jesus), I got enough out of shape that it was a bit of a struggle to jump-start my workouts again. Running was always a challenge, but it had become absolutely grueling. I wondered if I’d ever get back to where I was.
And then something happened.
While vacationing in the Keys, Rob and I put major miles on our bikes. We pedaled long distances every day. And I discovered that the day after a long bike ride, if I tried to run, it was easier. A lot easier, actually.
It was cross-training. And it was totally working for me.
So that got me thinking, if biking makes running better, what other areas might cross-training apply? I could think of a few right away:
Reading always makes your writing better.
Trying new foods can make your cooking better.
Listening to music can enhance your ability to play an instrument.
Rob says skateboarding made him a better snowboarder, and that being an actor has made him a better filmmaker.
Showing vulnerability makes friendships better.
These were just a few I thought of off the top of my head. For me, it was a reminder that there isn’t always a straight path from A to B. Like, if you want to be a better writer, definitely practice writing — but also allow yourself to read, to watch movies, to put away the iPhone and just let your mind wander.
Anyone have cross-training thoughts, or ways in which one area in your life benefited from exploring something supposedly unrelated?
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